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Ingredients
400 g bucatini
1 medium-sized cauliflower
1 onion
1 clove of garlic
4 anchovy fillets under salt
50 g pine nuts
50 g raisins
1 sachet of saffron or 4 anthers of saffron
Salt
Extra virgin olive oil
Pasta with vroccoli arriminati (with remixed broccoli)
A simple pasta, fast and tasty. The pasta and vroccoli, or pasta and broccoli is a unique dish, not only for the generosity of the taste, but because it combines carbohydrates, proteins and vitamins. description A simple pasta, fast and tasty. The pasta and vroccoli, or rather the pasta and broccoli is a single dish, not only because of the generosity of the taste, but because it combines carbohydrates, proteins and vitamins. The pasta and vroccoli is a queen of Sicilian cuisine.
recipe given by our chef at .
- This course is: First Course
- Difficult to prepare: EASY
- is a typical course made in: SICILIA
- You should drink:
- The time to prepare this course is: , and cooking time is:
Procedure
Cut and wash off the tops of the cauliflower, boil in salted water for a few minutes, drain them with a skimmer when they are still al dente and keep aside the cooking water.
Chop the onion and fry in olive oil in a large frying pan, add the anchovies (remove salt) and made them into small pieces, garlic, pine nuts, raisins first softened in a bit warm water, saffron and finally the cauliflower.
Mix everything together and add half a cup of cooking water from cauliflower and cook on low heat to dry the water. Meanwhile, cook the pasta in the cooking water of cauliflower (previously set aside), drain it when it is still al dente and pour into the pan with the sauce and gentle heat “arriminare” well (ie mix well) and then ... good lunch!!
I tell you this recipe
A dish of traditional Sicilian cuisine. Lovers of Inspector Montalbano (in the TV series) will recognize pasta and vroccoli the dish that is often prepared by the beloved housekeeper Adelina. With this pasta vroccoli and you can feel like home inspector of the most beloved in contemporary Italian literature!
the nutritional
A serving of pasta and vroccoli, pasta and broccoli, which can be considered a single dish provides about 590 calories. It 's a good source of potassium, phosphorus, zinc, vitamins B1, B2, Niacin, B6, C, E and D.
words to remember
Pasta and broccoli, pasta and vroccoli, broccoli, vroccoli, bucatini, pasta and vroccoli arriminati, pasta and broccoli to the Sicilian cuisine of Montalbano.inserisci parole chiave che permettano di identificare facilemente la ricetta
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