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Ingredients
lettuce
cappuccina
canasta
valerian
Scarola
chicory
corn
tomatoes
carrots
cucumbers
radishes
onions
Stale bread q.b.
Wine vinegar
water
salt
Extra virgin olive oil
Panzanella of Titti
The panzanella of Titti is a different way to enjoy fresh vegetables. The salad, often associated with diets sad and unfulfilling, with panzanella of Titti becomes a contour fresh, tasty and delicious, great in the summer to satisfy the taste without compromising your waistline!
recipe given by our chef at .
- This course is: Contorno
- Difficult to prepare: FACILE
- is a typical course made in: ITALIA
- You should drink:
- The time to prepare this course is: , and cooking time is:
Procedure
To prepare this fresh and tasty panzanella first thing you have to put to soak the bread in water acidulated with vinegar. The amount of vinegar to use, depends only on how much you like to strengthen the salad with its intense flavor and sour. While the bread is soft wash and peel the vegetables that you have selected, then cutting them thin. Squeeze the bread and, with a kitchen mixer chop it. Add the vegetables and season with oil. Let rest panzanella for 10-15 minutes and then add salt.
I tell you this recipe
Titti is sister in law of my brother and this is his version of panzanella! I love it! This panzanella is far from the Tuscan panzanella or than that of the Salento, in which stale bread or Friselle are wet and topped with red onion, basil, olive oil, vinegar and salt. It is also different from that which often you eat in Rome in which the tomato cut into small pieces is laid on bruschetta. The panzanella of Titti is a personal review in which the bread is an ingredient of the mixture of salads and garden products that we like and that we have available.
the nutritional
A large portion (approximately 180-200 g) of Panzanella Titti provides about 120 kcal. The energy of the panzanella Titti brings you to about 16% from protein, l '35% from fat and 49% from carbohydrates.
words to remember
Panzanella, panzanella of Titti, lettuce, nasturtium, canasta, lettuce, endive, radicchio, corn, tomatoes, carrots, cucumbers, radishes, green onions, vinegar, bread, wine vinegar.
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Comments
Sonsoles Scrive: 13/05/2014
Deliciosa, sana, agradable a la vista... lo tiene todo
Marco Fabio Dei Genovesi Scrive: 13/05/2014
Gracias Sonsoles! Espero que lo consigas. Dime si te gusta!
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